Mental Health Coaching
Bridging the gap between the past and the future.
Therapy is for processing. Psychiatry is re-balancing. But coaching — coaching is for focusing on the now and on the future, on getting harmony back into your life.
By connecting your past work to your future goals, we create a harmonious blend for living life the way you want to live it.
Our work together focuses on helping you know who you were and who you want to be, then building concrete, actionable goals to get you there.
Spoons are the support systems and resources that help you succeed. Together we use the "spoon theory" metaphor to help you find and build yours.
Mental health coaching is a way to bridge the gap between processing the past and taking action toward the future. It's a way to help you get your harmony back.
If you're interested in learning more about mental health coaching, reach out. We can chat about your goals and see if we're a good match, and if not, I have plenty of referrals I'd love to share.
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